Nutritious Gluten Free Food That Kids Will Eat

Living with Coeliac Disease

My first ever GF Brunch Club popup

My first ever GF Brunch Club popup

I have exciting news. I’m launching my first ever GF Brunch Club popup next month. I’ll be serving a delicious, nutritious 100% gluten-free menu. All in the gorgeous hygge surrounds of our local, Rise Cafe in London, SE23.   GF Brunch Club is a huge […]

Living with coeliac disease – visiting friends and family

Living with coeliac disease – visiting friends and family

Welcome to the next top tips post about living with coeliac disease or related condition.  Visiting friends and family is at first a challenge after a recent diagnosis of coeliac disease or after needing to entirely cut gluten out from your diet. It took us […]

Gluten-free family holiday in Lanzarote

Gluten-free family holiday in Lanzarote

Before I tell you about our wonderful gluten-free family holiday in Lanzarote, with some tips and tricks to help you along your holiday abroad. I’d like to apologise for the lack of blog posts over the recent weeks. I was scrabbling around at the last […]

Nutrition 101  – the best start for gluten free living

Nutrition 101 – the best start for gluten free living

I’d like to welcome my first guest blog post from a wonderful, inspiring and truly glowing lady, Suné Markowitz-Shulman who happens to be a health coach, nutritional therapist and chef, oh and a teacher. She is effortless in the way she talks about diet and nutrition, […]

Eggainst The Grain’s top 12 tips on going gluten free

Eggainst The Grain’s top 12 tips on going gluten free

Going gluten free isn’t a choice for many people who have to give up gluten because of ill health. The main reason would be if you or a member of your immediate family was newly diagnosed with coeliac disease. It can be incredibly daunting, especially […]

Living with coeliac disease : Eating out

Living with coeliac disease : Eating out

Welcome to my new Eggainst The Grain’s advice series about living with dietary conditions. My main focus will be as a parent with kids with coeliac disease but there will be many things that will relate to anyone with multiple allergies or gluten intolerance. The […]

Catering for kids with coeliac disease in a childcare environment

Catering for kids with coeliac disease in a childcare environment

Here is a post which was popular from my old blog when my children were younger and were in nursery and a few different child care environments.  Many people have found that passing on the link to this post to a new childcare provider has […]

A Dose of Cake – a desensitisation therapy for an egg allergy

A Dose of Cake – a desensitisation therapy for an egg allergy

My eldest has just been through a  6 month home desensitisation programme where she has the introduction and gradual increase of baked egg into her diet to help her  body tolerate egg and possibly even help her grow out of her egg allergy. We were offered […]