Nutritious Gluten Free Food That Kids Will Eat

Savoury

Bone Broth

Bone Broth

So here at last is my bone broth recipe for you to try yourselves at home.  Bone Broth has been all the rage over the last few years with the popularity of the paleo and keto diets and probably many others. But it’s actually an […]

Pho Soup !

Pho Soup !

Pho is a Vietnamese noodle soup and is traditionally made with beef or chicken – Pho bo or Pho ga.  It’s usually made with beef bone broth, then warm spices of star anise, fennel, cinnamon or clove. Rice noodles are added with slithers of chicken or […]

Healthy Smoky Squash Soup and Celebrating Halloween

Healthy Smoky Squash Soup and Celebrating Halloween

One of our favourite soups at this time of year is this smoky squash soup topped with smoked cheese and tortilla chips.  It’s hearty and fun, and perfect for a healthy Halloween meal before the kids go trick and treating. I’m sure I’m not the only […]

Spring is here 🌱 10 tips on how to get your kids to eat more vegetables 🥑

Spring is here 🌱 10 tips on how to get your kids to eat more vegetables 🥑

Most my readers are from the UK, and most of you too would have had some sunshine and a bit more warmth for the first time for what feel like months and months this weekend. Such a huge relief that Spring is here, it changes […]

Chicken Fajitas (GF, NF)

Chicken Fajitas (GF, NF)

Similar to the Quesadillas, but with a yummy chicken fajitas in the middle of corn tortillas, these are another one of our favourite dishes. The kids love them because they have little dishes of mashed avocado, chopped up tomato and cucumber, sour cream, grated cheese, […]

Quinoa Tabbouleh (GF, V, VG, NF)

Quinoa Tabbouleh (GF, V, VG, NF)

A perfect antidote to all the chocolate on Easter Sunday is this nutritious and fresh gluten free quinoa tabbouleh. It’s the perfect accompaniment to roast veg & halloumi, a tagine or even with nice baked fish or some roast chicken. I have taken this from […]

Aubergine, Halloumi, Tahini and Pomegranate spectacular with Za’tar (GF, V)

Aubergine, Halloumi, Tahini and Pomegranate spectacular with Za’tar (GF, V)

We have this dish surprisingly often, in fact sometimes we eat it twice a week. It does take some time to get all the parts together but not that long compared to the taste sensation it anamours you with. It doubles up with looking like a […]

Quick, healthy and hot mums lunch (GF, V, VG)

Quick, healthy and hot mums lunch (GF, V, VG)

Here is a recipe that I created after I was working much more from home. Though I loved it so much as it contains some of my favourite tastes, that I started making it whilst I was making breakfast for the girls during the mad […]

Celeriac, celery and apple soup for a rare snowy day (GF)

Celeriac, celery and apple soup for a rare snowy day (GF)

This celeriac, celery and apple soup is another of our favourites as it is a nice sweet flavor and there is something about the taste of celeriac in soups which gives a lightness of flavour.  My friend over from Kids Kitchen South London asked me for […]

Three Season Butternut Squash Soup (GF)

Three Season Butternut Squash Soup (GF)

We eat soups at least 3 times a week in the colder months. Soup is cheap, easy and nutritious.  Butternut squash soup is the one we eat the most of in our house. We all just really like it, it’s super easy to make and […]