Nutritious Gluten Free Food For The Whole Family

Dreamy and Super Healthy Cacao Mouse

AuthorEggainstTheGrainCategoryDifficultyBeginner
Yields1 Serving
Prep Time5 mins
 1 ripe banana, peeled
 3 tbsp cacao powder
 1 avocado
 2 tbsp maple syrup
 1 tsp lemon juice
 1 tsp vanilla extract
 2 tbsp water
 1 pinch sea salt
 1 pinch freeze dried raspberries
1

Chop the banana and avocado and put in equal amounts to a blender with the Cacao powder. Keeping back a small anoint of each to add depending on the taste. Try a bot at this stage, one should not overpower the taste of the other. If it tastes a bit avocadoy then add some more banana. Equal amounts usually work best.

Then add the maple syrup, lemon juice and vanilla and salt and blend again. Taste to check the sweetness.

Add the water if you need a more liquid consistency.

Add to the serving bowls and sprinkle the freeze dried raspberry pieces and chill in the fridge until ready to serve.

Dreamy vegan chocolate mouse

Ingredients

 1 ripe banana, peeled
 3 tbsp cacao powder
 1 avocado
 2 tbsp maple syrup
 1 tsp lemon juice
 1 tsp vanilla extract
 2 tbsp water
 1 pinch sea salt
 1 pinch freeze dried raspberries

Directions

1

Chop the banana and avocado and put in equal amounts to a blender with the Cacao powder. Keeping back a small anoint of each to add depending on the taste. Try a bot at this stage, one should not overpower the taste of the other. If it tastes a bit avocadoy then add some more banana. Equal amounts usually work best.

Then add the maple syrup, lemon juice and vanilla and salt and blend again. Taste to check the sweetness.

Add the water if you need a more liquid consistency.

Add to the serving bowls and sprinkle the freeze dried raspberry pieces and chill in the fridge until ready to serve.

Dreamy vegan chocolate mouse

Dreamy and Super Healthy Cacao Mouse


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